Total Lean System Total Lean System

THE TOTAL LEAN SYSTEM - The Complete solution for your weight management goals

Burn calories, shape your body and realise your potential with the Total Lean solution. To achieve your goal and to ensure successful weight loss without a yo-yo effect, it is important to have a proper diet and practise a healthy lifestyle. However, with today’s hectic, fast-paced lifestyle, many find it difficult to manage their weight.

Total Lean™ provides a complete, integrated weight-loss system for a healthy, active lifestyle providing product ranges scientifically designed and Clinically proven for every weight management goal. 

We've included a custom-eating plan tailored for your goals and curated to include your weekly grocery list. There is also a  full-body exercise programme using little to no gym equipment to include as part of your body transformation.

Get ready to Burn Baby, Burn with GNC Total Lean. Live well with 20% on selected Total Lean supplements.

weight management and themogenics

GNC | weight management and themogenics
Burn 60

Burn 60

  • A clinically proven thermogenic formula that helps to enhance metabolism and boost energy
  • Increases calorie burning by up to 60%
Metabolic Elite

Metabolic Elite

  • Our most effective thermogenic formula, clinically proven to supercharge your metabolism
Energy and Burn

Energy and Burn

  • Supercharges fat metabolism and boosts energy
  • 5g fibre to help keep you full for longer
 

meal replacements & healthy snacking

GNC | meal replacements & healthy snacking
Lean Shake  25 Natural

Lean Shake 25 Natural

  • Provides fuel for the body while supporting lean muscle growth. 
  • Gluten-free, well-balanced blend of high-quality protein and fiber, plus 22 vitamins & minerals. 
Lean Shake 25 Ready to Drink

Lean Shake 25 Ready to Drink

  • Great for a quick grab and go meal or post-workout shake.
  • Clinically shown to improve body mass index and to deliver nearly 2X the weight loss! 
Appetrex Control

Appetrex Control

  • Boosts metabolism and increases energy levels
  • Reduces appetite and calorie
Triple Strength Liquid L-Carnitine

Triple Strength Liquid L-Carnitine

  • Helps to fuel your muscle during exercise and aids in muscle recovery
  • Helps the body convert fatty acids into energy to aid weight loss
  • Sugar free and ultra concentrated
  • Great-tasting, refreshing drink
 

body composition & appetite control

GNC | body composition & appetite control
Waterex

Waterex

This formulation helps regulate excess water. 
Enhanced with vital electrolytes. 

CLA

CLA

  • It fuels energy and fat metabolism and complements your diet and exercise program with 2000 mg of Clarinol CIA with each serving. 

Lean Shake Burn

Lean Shake Burn

  • Supercharges fat metabolism and boosts energy
  • Delivers 30 g whey protein isolate to fuel lean muscle and help you feel satisfied
  • Amazing taste and suitable for low-carb diets with only 170 calories and 1g sugar

MEAL PLAN & SHOPPING LIST

Download the easy to follow , healthy and tasty meal plan. Choose one of the below meals plans you can live with that matches your weightloss goal and make use of the convenient shopping list to ensure your kitchen is prepped for your weightloss journey. Remember to plan one cheat meal a week!

BURN & FIRM - 30min HIIT Exercise Programme

The following 30 min HIIT (High intensity interval training) exercises are quick and easy to perform while burning fat and preserving well-earned muscle mass. The majority of the exercise outlined in this program can be done with little to no gym equipment making this program ideal for those without access to a gym.


Research shows that the ideal form of exercise is short bursts of high intensity exercise. Not only does it beat conventional cardio as the most effective and efficient form of exercise, it also provides health benefits that you cannot get from regular aerobics. This is great news for you since it brings an end to hours on the treadmill or pounding the road. Several of the genes affected by an acute bout of exercise are genes involved in fat metabolism. Specifically, when you exercise your body almost immediately experiences genetic activation that increases the production of fat-busting enzymes.