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Track training

posted Jul 13, 2010 5:13 AM by GNC Track Commissioner
Track training starts again today. The store room will be open from 5:15 until 5:45. Training starts at 6pm.

Tonight's session will comprise:
  1. 20 to 30 minute warm up
  2. 6 Chase downs off the blue
  3. 3 Popcorn sprints
  4. 20 to 30 minute warm down
Training will be held on Tuesday and Thursday evenings from now until SA Champs in October

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